HEALTH
TIPS
For more information on healthy eating please visit
www.FrederickHuck.com.
Eating Instructions
From The
Whole Kernel, Book II, pp. 20-21, by Dr. Ede Koenig, Ph.D.
The
disease and suffering that everywhere prevail are largely due to
popular errors in regard to diet. What we eat and drink today walks
and talks (or starts
dying) tomorrow.
By carefully
heeding the following instructions you may avoid illnesses:
-
Eat largely of
fruits and vegetables prepared in a natural yet tasty way.
- Vary
your diet from meal to meal but do not eat too many varieties at one
meal. Keep both the meals and the dishes simple.
- Use
the whole grains, such as whole wheat bread, rye bread and oatmeal.
Cooked cereals are better than the boxed dry cereals.
- Limit
salt to 1/2 teaspoon or less daily, even sea salt, or substitute
salt intake with Bio-Salt. Fruit juice and rich, concentrated food,
even the more concentrated whole foods, such as dried fruits, sweeter
fresh fruits (like bananas, figs, watermelon, etc.), nuts, seeds,
avocados, olives, etc. usually should be taken in small quantities.
Avoid spices, grease of all kinds, fried foods, baking powder, baking
soda and vinegar.
- Eat
at the same mealtime daily and allow at least five hours from the
end of one meal to the beginning of the next. The digestive functions
are accurately timed and do the most efficient work when kept on a
regular schedule.
- Do
not eat even a bite of food or drink of juice between meals. Eating
between meals slows stomach emptying, giving time for the partially
digested food already in the stomach to ferment.
- Eat
a substantial breakfast which should more nearly correspond to the
largest meal of the day. If eaten at all, supper should be light
(fruit and whole grains, such as an apple, rye crisps, or zwieback)
and this four hours or more before retiring.
- Eat
all you need to maintain health, and enjoy your food, but do not
overeat. Too much food dulls and depresses the mind, causes disease
and fatigue, helps bring on senility and shortens life.
- Eating
slowly and chewing your food thoroughly will increase the enjoyment
as well as the nutritional benefits derived from it. Mealtime should
be pleasant and unhurried.
- Drink
enough water daily to keep the urine quite pale, (at least eight
glasses) but do not drink with your meals or immediately before or
after them. It is best not to drink sooner than a half-hour before a
meal and wait 2 hours after a meal to drink more water. "Water
is the best liquid possible to cleanse the tissues."
("How To Live", p. 226.,White)
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"The
content of this site is not intended as medical advice. Its
intention is solely informational and educational. Please consult a
medical professional should the need for one be warranted."
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